Your oral hygiene habits are vital to keeping your smile looking great, but did you know that it is important for healthy teeth and gums as well? Brushing and flossing are your first line of defense against preventable issues, like tooth decay and gum disease; however, they are only half of the care you need. You also need to see your dentist in Reston twice a year for a cleaning and checkup. Not only does your mouth rely on the preventive appointments, but also your general health.
Importance of Oral Hygiene
It is recommended that you brush your teeth twice a day for two minutes each session to remove harmful bacteria and plaque that can lead to tooth decay and gum disease. Unfortunately, only 56% of women and 49% of men follow this advice. This leaves bacteria in your mouth that can destroy your teeth and gums.
In addition to brushing, it is also recommended that you floss every day to remove any accumulations that have been missed with brushing. It is vital to preventing gum disease, but it is estimated that only half of adults floss every day. As a result, at least 50% of adults in the U.S. have the infection.
Gum disease causes the supporting structures of your teeth to deteriorate, leading to tooth loss, but this is not the only concern. The bacteria can also enter your bloodstream. As it circulates throughout your body, it increases your risk for several serious health conditions, including heart disease and Alzheimer’s disease.
To protect your mouth and body, it is best to brush your teeth twice a day and floss every night before going to bed. While they are effective, you must also see your Reston dentist twice a year. Your dentist will clean your teeth to remove any buildup that has been left behind when brushing and flossing. In addition, they will monitor your dental health to detect areas of concern sooner. With prompt intervention, you will help to keep your smile and body healthy.
Risks of Irregular Dental Care
The American Dental Association recommends that everyone over the age of two sees their dentist twice a year for a cleaning and checkup. Unfortunately, one-third of adults did not see their dentist last year. If you are among those who did not schedule an appointment, you are allowing serious health issues to potentially develop.
Not only could you eventually lose your teeth, but you have a heightened right for Alzheimer’s disease, pancreatic cancer, and heart disease. To protect your health, it is vital that you remain proactive about your oral hygiene at home and visit your dentist regularly.